- Swim pace is 1000m in 22 min, which is what I have been doing in the pool.
- Cycle energy requirement is as per my heart rate monitor results (891 kCal, 3.7 MJ)
- Run pace is about 7 minute miles. I add the energy for me running to the equivalent for propelling the wheelchair, which I will assume is a bike for now.
This gives a total for the run of 1.4 MJ.
- Swim - 0.6 MJ
- Cycle - 3.7 MJ
- Run - 1.4 MJ
- Total - 5.7 MJ